Kneading Dough

I read an article recently that said that kneading dough and making our own bread was a useful form of mindfulness. Apparently some people don’t enjoy traditional mindfulness and this has proved to be a useful alternative.

Hey, I have a more useful and sustained idea – prayer. Prayer isn’t just acting into nothingness, prayer is contact with the creator and author of all things. With prayer one is lifted out of oneself, problems are shared with our maker and stress is lessened. Pray and praise. Have a go!