I’ve joined a class for sitting exercise. We remain seated on chairs but exercise all parts of our body. I’m hoping it will strengthen the muscles in my back and make me a little round-shouldered. (though having fractured a few vertebra that is probably unlikely) If I exercise well I might also lose a little weight off my hips. At the end of 55 minutes I’m quite exhausted but they say no gain without pain.

I wonder do I exercise my spiritual muscles by praying and reading my Bible? Like physical exercise it takes determination and regular habits. I’m not telling you that I pray for 55 minutes but I do spend time with God listening to Him and reading His word. I feel enriched by time spent like this. God loves me and enjoys having communion with me. What a thought that is!